https://www.sherylletan.com/blog daily 0.75 2024-11-13 https://www.sherylletan.com/blog/filipino-americans-434-years-in-the-united-states monthly 0.5 2021-10-19 https://images.squarespace-cdn.com/content/v1/5f9aeffb237e882d1eb55b70/1634589098968-4U87IQA7X630R4TK369Q/IMG_8052.jpg Blog - Filipino Americans: 434 Years in the United States - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9aeffb237e882d1eb55b70/1634589238647-33HUYANCWOBPNE3B59I4/IMG_8056.jpg Blog - Filipino Americans: 434 Years in the United States - While I understand Tagalog fairly fluently, I cannot speak the language. I can understand when I am spoken to in Tagalog but I can only respond back in English with a few Tagalog words here and there. I know very little to almost nothing about The Philippines or it’s history. My knowledge of the Philippine culture is around good food and family that were connected with celebrations. My birthdays and holidays were filled with the women in my family--my Lola, my mom, and my aunties--spending days preparing and cooking homemade Filipino Food. The tables would be filled with such a feast including lechon and lumpia. https://www.sherylletan.com/blog/celebrate-women monthly 0.5 2021-03-08 https://images.squarespace-cdn.com/content/v1/5f9aeffb237e882d1eb55b70/1615222154451-NTGA0MQSVRYDMWQZSBCG/IWD2021.JPEG Blog - Celebrate Women! 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Tan, Claremont McKenna College 2022 TAA Most Promising Textbook Award https://images.squarespace-cdn.com/content/v1/5f9aeffb237e882d1eb55b70/1620166853408-ZMX7BDD231Y8TAR6SKOH/DeFrank-Cole_Social-Media_quote1A.jpg Home https://images.squarespace-cdn.com/content/v1/5f9aeffb237e882d1eb55b70/1620166874404-R0MD9Z117N5SN72UJ3KU/DeFrank-Cole_Social-Media_quote2A.jpg Home https://www.sherylletan.com/about daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/5f9aeffb237e882d1eb55b70/45fe78ca-439f-443b-8e9e-b7efc37ff00f/Sherylle+Tan+Headshot+sq+2022.jpg About Dr. Sherylle J. Tan https://images.squarespace-cdn.com/content/v1/5f9aeffb237e882d1eb55b70/73111b72-b214-4cdd-afcd-1751a09c3b7c/associate-certified-coach-acc.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9aeffb237e882d1eb55b70/467bfaad-54f7-4024-80a3-5d866a18dd6b/icf-member-badge.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9aeffb237e882d1eb55b70/1610581888542-F3DPVU6IDMNJX4NDULEG/161058175759.png About https://images.squarespace-cdn.com/content/v1/5f9aeffb237e882d1eb55b70/1608769242816-67JTP4Y7I5ODN5ZTULMW/RYT+200-.jpg About https://www.sherylletan.com/contact daily 0.75 2024-11-15 https://www.sherylletan.com/yoga daily 0.75 2024-05-10 https://images.squarespace-cdn.com/content/v1/5f9aeffb237e882d1eb55b70/1604287047485-IUOR1WNOHDTI9QHOP3CV/IMG_7970.jpg Yoga - Practice with Sherylle Join me for a yoga class. I have been practicing yoga for over 20 years and teaching for over a decade. I offer classes that is appropriate for all levels and needs. I teach various styles of yoga. Vinyasa Slow Flow Yin Yoga Restorative Flow and Restore Inquire about corporate yoga class. https://images.squarespace-cdn.com/content/v1/5f9aeffb237e882d1eb55b70/1604287075065-PO3SLTQF4HS5UF503YWC/11204473_10207557794810851_3105580980302692776_n.jpg Yoga - My Yoga Philosophy Yoga is for everyone. It is inclusive and there is something that everyone can gain from a regular yoga practice. My purpose as a yoga teacher is to share the beauty and benefits of yoga so that you can find balance and wellbeing through your personal yoga journey. My teaching style creates an inviting environment as I guide you through your practice in a holistic way. It is through mindful movement that I strive to inspire, energize, and center the mind and body by building flexibility, balance, and strength. https://images.squarespace-cdn.com/content/v1/5f9aeffb237e882d1eb55b70/062a4607-dcf0-49a5-a596-f5b6843f11ae/yoga+2023.jpg Yoga - Benefits of Yoga Yoga has many benefits to the body and the mind. Benefits include: Reduce stress and anxiety Reduce pain and inflammation Improved breathing Improved flexibility and balance Increased strength Promotes healthy eating habits Improved circulation Cardiovascular conditioning Better sleep Improved mental health https://www.sherylletan.com/coaching daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/5f9aeffb237e882d1eb55b70/d1d48638-7957-4254-883b-8dfffc542cba/ACE+03-2025b2.JPG Executive Coaching - Partner with Sherylle I collaborate with you to create a balanced and integrated life as an effective and transformative leader. I offer complimentary discovery sessions to explore how we can partner to reach your desired goals and outcomes for sustainable and holistic change. Together, we can identify a clear and powerful vision of what you are committed to achieving. Potential areas of focus for leadership coaching: Leader identity and confidence Self-awareness Relationship and team building Navigating and leading change Work-life integration Leading for women https://images.squarespace-cdn.com/content/v1/5f9aeffb237e882d1eb55b70/1604287282343-J3J7Q9O003QTN17BCMT0/image.jpg Executive Coaching - My Coaching Philosophy As women, we navigate our leadership and life journeys through a circuitous path that is unique to our needs, experiences, and life stages. I meet you where you are at in your journey to engage you through a process of self-discovery, development, and growth. I guide you using a holistic approach to uncover your inner leader and connect your insights to develop enduring mindsets and transformational actions to lead and thrive. It is through this process that meaningful change and impact can occur. https://images.squarespace-cdn.com/content/v1/5f9aeffb237e882d1eb55b70/1604445603566-OUMC3JZFZ107Q5A7CVYN/image.jpg Executive Coaching - Benefits of Coaching Leadership coaching can help you become a more effective and transformational leader. Specific benefits to help guide your journey include: Heightened self-awareness Improved leadership skills and confidence Better interpersonal and social skills Higher levels of empathy Improved communication SOURCE, SOURCE 2 https://www.sherylletan.com/books daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/5f9aeffb237e882d1eb55b70/1210760d-f9aa-41ff-b54d-a7265d06af5f/Research+Agenda+Cover.jpg https://images.squarespace-cdn.com/content/v1/5f9aeffb237e882d1eb55b70/1604356434749-QTPRJH1537DOIH429VIC/9781544361475%2B%25281%2529%2Bcopy.jpg https://images.squarespace-cdn.com/content/v1/5f9aeffb237e882d1eb55b70/1604353746355-Q27IZK090XYYO5YPJ1MS/Soft+skills+book+cover.jpeg https://images.squarespace-cdn.com/content/v1/5f9aeffb237e882d1eb55b70/1604356704495-O2TJMHD7G9197N0T2XKT/Women%2527s%2BLeadership%2BJourneys%2Bbook%2Bcover.jpg https://images.squarespace-cdn.com/content/v1/5f9aeffb237e882d1eb55b70/1604354123633-Q3TB989WX37RDNH0C8OX/Changing+realities+book+cover+amazon.jpg https://www.sherylletan.com/speaking daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/5f9aeffb237e882d1eb55b70/e1f519fd-52b1-478a-af7d-dfc0420b0cf5/ACE+03-2025a.png Speaking - Learn with Sherylle As a scholar and expert on women and leadership, I provide a range of leadership development services customized to your groups and organizations. From engaging keynotes, presentations, retreats, and interactive workshops and trainings on leadership with a focus on women, gender, diversity, and inclusion to creating innovative program designs, curriculum development, and program evaluation. I tailor presentations to be your objectives. Popular topics include: Women and Leadership: Journey Toward Equity Implications of Second-Generation Gender Bias Navigating Gender Bias Leader Identity Development: Embrace Your Inner Leader Leading Authentically as Women Purposeful Leadership (topics can be tailored for youth audiences) https://images.squarespace-cdn.com/content/v1/5f9aeffb237e882d1eb55b70/3369d9c4-0e90-49be-8301-e614f361579b/image-asset.jpg Speaking - My Development Philosophy Leadership education and development are life-long endeavors that are essential for effective leaders. With over 20 years experience as an applied psychologist, I use evidence-based research to sort through the myths and uncover best practices. Through the integration of critical perspectives and feminist pedagogy, I guide participants to develop awareness and skills that support their leadership development. I use my research and expertise to empower women to thrive as leaders in all areas of their lives. https://images.squarespace-cdn.com/content/v1/5f9aeffb237e882d1eb55b70/0f50af0e-b890-42da-95be-3cf76228a975/ILA+2022.jpg Speaking - Benefits of Leadership Development Leadership development workshops, trainings, and programs can provide you and your team with a number of benefits to boost performance and outcomes. Benefits included: Heightened self-awareness and leader identity development Increased knowledge and understanding of issues connected to women, gender, and leadership Improved leadership skills and confidence Better interpersonal and social skills Expanded leadership strategies and practices https://images.squarespace-cdn.com/content/v1/5f9aeffb237e882d1eb55b70/335c23cd-b191-46c4-9ca2-2897ec4afdc4/Sherylle+Tan+Headshot+2024.jpg https://www.sherylletan.com/listen daily 0.75 2026-03-11