Yoga with Sherylle
Live well
Thrive and connect the body and mind. Yoga and mindfulness provides you with a basis to lead life with wellness and harmony. Allow yourself to flourish and live a life that is balanced and healthy.
Practice with Sherylle
Join me for a yoga class.
Mindful Flow: Mondays and Wednesdays at 5:15pm (PT)
Mindful Space Yoga and Meditation (Upland, CA)
Mindfully connect movement and breath to energize and center the body and mind. All levels are welcomed.
Inquire about corporate yoga class.
My Yoga Philosophy
Yoga is for everyone. It is inclusive and there is something that everyone can gain from a regular yoga practice. My purpose as a yoga teacher is to share the beauty and benefits of yoga so that you can find balance and wellbeing through your personal yoga journey. My teaching style creates an inviting environment as I guide you through your practice in a holistic way. It is through mindful movement that I strive to inspire, energize, and center the mind and body by building flexibility, balance, and strength.
Benefits of Yoga
Yoga has many benefits to the body and the mind. Benefits include:
Reduce stress and anxiety
Reduce pain and inflammation
Improved breathing
Improved flexibility and balance
Increased strength
Promotes healthy eating habits
Improved circulation
Cardiovascular conditioning
Better sleep
Improved mental health
“The body benefits from movement and the mind benefits from stillness”
— Sakyong Mipham